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6-WEEK ONLINE COURSE
6-week course Live online In English Max. 10 participants

The Body Behind the Craving

A 6-week body-based course to understand emotional eating, regulate cravings and rebuild self-trust with food.

Not through more restriction, but through nervous-system awareness, somatic practices and practical tools you can use in daily life.

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No restrictive diet rules. No pressure. Your pace, your choice.

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The Body Behind the Craving online emotional eating course

Emotional eating is not simply about food. It is often about what the body is trying to regulate.

Who this is for

You may be someone who keeps circling back to the same pattern

You know the pattern. You may even understand it. But in the moment, it can still feel stronger than you.

“I’ll be good tomorrow.”
“I already ruined everything.”
“I may as well keep eating.”
Person sitting on a kitchen floor during a moment of overwhelm around food.
A space to bring what you are carrying

A more honest way of meeting the craving

Food is the entry point. The work goes beyond food.

Emotional eating can become a way of regulating stress, overwhelm, exhaustion or emotional intensity. This course helps you understand what may be happening underneath the craving.

Each weekly session combines guided somatic practices, reflection, journaling, simple nourishment education and small-group sharing.

You will leave with practical tools to respond with more awareness, regulation and choice.

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What this includes

Private reflection and immersive group work

A clear weekly rhythm to learn, practise, and integrate what you discover in real life, with 6 live online sessions, guided somatic practices, a course workbook, weekly journaling prompts, small-group reflection, optional WhatsApp check-ins, a personal emotional eating map, and a final regulation and nourishment toolkit.

Tuesdays, 18:00–20:00 Canary Islands / UK time · 19:00–21:00 Central European time

Learn

Understand the pattern

Understand cravings, stress, and emotional eating more clearly, without reducing the work to control or shame.

Practise

Use the tools

Use somatic tools, journaling, and regulation exercises to create more space between emotion and action.

Integrate

Bring it into daily life

Reflect, share, and apply what you are learning so the work becomes usable beyond the sessions themselves.

What makes this different

For when life feels hard to hold alone

Shame often grows in isolation, and emotional eating is often deeply private. In a group of maximum 10 participants, reflection becomes a place of recognition, support, and less self-judgment.

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The 6 weeks

A real 6-week timeline, not just a promise

Each week builds on the one before it, with one clear focus, one practice, and one usable shift to bring into daily life. By the end of the course, you will have a clearer understanding of your emotional eating patterns and a personal toolkit to respond with more awareness, regulation, and choice.

Six consecutive Tuesdays, from September 22nd to October 27th, 2026.

18:00–20:00 Canary Islands / UK time · 19:00–21:00 Central European time

Week 1 · September 22

Mapping the pattern

Focus: cravings, triggers, and your personal loop. Practice: mapping the pattern. Outcome: you begin to see what happens before food takes over.

Week 2 · September 29

The nervous system underneath it

Focus: stress, activation, shutdown, and urgency. Practice: simple regulation tools. Outcome: you recognise the nervous system underneath the craving.

Week 3 · October 6

The shame cycle

Focus: the “I ruined everything” moment. Practice: repair after emotional eating, a self-compassion letter, and breaking all-or-nothing thinking. Outcome: less collapse after one difficult moment.

Week 4 · October 13

Regulation tools in practice

Focus: grounding, breath, orienting, and body-based support. Practice: regulation in real time. Outcome: more space between impulse and action.

Week 5 · October 20

Gentle nourishment without rigidity

Focus: simple nourishment without rigidity. Practice: supportive rhythm around food. Outcome: more steadiness without rules, punishment, or diet culture.

Week 6 · October 27

Integration and self-trust

Focus: what supports you going forward. Practice: gathering your personal toolkit. Outcome: a steadier relationship with food, your body, and what you need.

Enrolment

Enrolment is now open

The first cohort of The Body Behind the Craving begins on Tuesday, September 22nd, 2026, with a maximum of 10 participants.

Choose your preferred payment option and complete the enrolment form to request your place.

Tuesdays, 18:00–20:00 Canary Islands / UK time
19:00–21:00 Central European time

Live online · In English · Max. 10 participants

Early access

Early-bird enrolment

€249

Available until August 31st, 2026

or 2 monthly payments of €130

COMPLETE THE ENROLMENT FORM

The first instalment is due when enrolling.
The second instalment is due 30 days later.

Full price

Standard enrolment

€299

From September 1st, 2026

or 2 monthly payments of €155

COMPLETE THE ENROLMENT FORM

The first instalment is due when enrolling.
The second instalment is due 30 days later.

Both payment options include:

  • 6 live online group sessions
  • approximately 2 hours per session
  • weekly somatic practices
  • journaling prompts and integration exercises
  • simple nourishment tools
  • small-group reflection
  • optional WhatsApp check-ins
  • a maximum of 10 participants

Enrolment clarification

Completing the enrolment form does not automatically confirm your place.

Your place will be confirmed by email once your enrolment has been reviewed and your payment has been received.

Payment instructions for bank transfer or PayPal will be shown after submitting the enrolment form.

By submitting the enrolment form, you confirm that you have read the Privacy Policy and Cancellation and Refund Policy.

FAQ

The essential questions

This is not a diet, a weight-loss programme, or eating disorder treatment. It is an educational, experiential, body-based course focused on regulation, nourishment, and self-trust.

Course Format
Is this a live course?

Yes. This is a live online course that unfolds over 6 weeks in a small group format.

When does the course begin and end?

The course begins on Tuesday, September 22nd, 2026 and ends on Tuesday, October 27th, 2026.

The programme runs across six consecutive Tuesdays.

What time will the sessions take place?

The sessions will take place every Tuesday from 18:00 to 20:00 Canary Islands / UK time, corresponding to 19:00 to 21:00 Central European time.

How long is each session?

Each live online session will last approximately 2 hours.

This allows time for teaching, guided somatic practices, reflection, journaling and small-group sharing without making the evening unnecessarily long.

What language is the course in?

The course is taught in English.

What happens if I miss a session?

The course is designed as a live experience, so joining live is strongly encouraged.

Any attendance details for missed sessions will be shared directly with enrolled participants.

Will sessions be recorded?

The live group space is the heart of the course.

If recordings or follow-up materials are offered for this cohort, that information will be shared directly with enrolled participants.

Course Experience
Do I need experience with somatic work?

No. You do not need any previous experience. The course is guided in a clear, accessible way and you can meet it at your own pace.

Is there anything to do between sessions?

Yes. Each week, you will receive simple integration practices to explore between sessions.

These may include journaling prompts, body-awareness exercises, short regulation practices and reflections connected to your emotional eating patterns.

They are designed to support the process, not to feel like traditional homework.

Is there support between sessions?

Yes. The course will include optional WhatsApp check-ins between sessions.

These check-ins offer space for brief reflections, questions and continued integration during the week. They are not intended as constant individual support or therapy.

How much group sharing is involved?

The group matters, but you will never be forced to share more than feels right. Reflection is guided, gentle, and paced.

Suitability And Enrolment
Is this a weight-loss course?

No. This course does not focus on weight loss, restriction, or rigid rules. It focuses on emotional eating, regulation, nourishment, and rebuilding self-trust with food.

Is this suitable for eating disorders?

This is not a treatment program for eating disorders. It is an educational and experiential course. If you are in an acute or clinically complex situation, individual clinical support is more appropriate.

Is there a payment plan?

Yes. Early-bird enrolment is €249 or 2 monthly payments of €130.

Standard enrolment is €299 or 2 monthly payments of €155.

The first instalment is due when enrolling and the second is due 30 days later.

When does enrolment open?

Enrolment is now open.

Join the next cohort

You do not need more rules. You may need a different relationship with what your body is asking for.

Enrolment is now open for the September 22nd, 2026 cohort. Explore the options and complete the enrolment form to request your place.

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