Holosomatic Bodywork 1:1
Single session€85
3-session package€240
5-session package€375
HOLOSOMATIC BODYWORK • NERVOUS SYSTEM REGULATION • BODY-BASED SUPPORT
Heal yourselfthrough your body
Holosomatic Bodywork, breathwork and somatic support to reconnect with your body and nervous system.
Certified Somatic Bodywork Practitioner
If you are experiencing...
Anxiety
When your nervous system stays in a state of alertness, even after the situation has passed. You may notice racing thoughts, tightness, restlessness, or difficulty feeling fully settled.
Stress
When ongoing pressure starts to show up physically through tension, fatigue, control, or difficulty switching off. The body can keep carrying stress even when the mind tries to move on.
Emotional overwhelm
When emotions, sensations, or thoughts feel too intense to process at once. This can make it harder to think clearly, regulate your responses, or stay connected to what you need.
Shutdown or disconnection
When your system responds by going quiet, flat, numb, or disconnected. Instead of more activation, the body may protect itself by reducing feeling, energy, or presence.
Fight-or-flight responses
When your body reacts as if it needs to protect you: rushing, bracing, overthinking, reacting quickly, or struggling to relax. These are nervous system responses, not personal failures.
Food patterns
When stress, body image, control, and nourishment are linked. Food patterns can become a way the nervous system seeks regulation, comfort, structure, or safety.
Begin here.
Pathways
How we can work together
Embodika offers three different but deeply connected pathways: body, nourishment, and somatic integration.
Holosomatic Bodywork 1:1
A 1:1 somatic bodywork session using breathwork, grounding, body awareness and optional conscious touch to support nervous system regulation, emotional integration and reconnection with the body.
More info
Holosomatic Bodywork works with the body as an entry point into the whole system: body, mind, emotions, nervous system, and spirit. A session may include breath, grounding, movement, somatic awareness and conscious touch with prior consent. The intention is not to force release, but to listen to what the body is holding and create enough safety for what is ready to move, soften, or be integrated.
- Initial check-in and intention
- Body awareness and nervous system tracking
- Breath, movement, or grounding practices
- Conscious touch with prior consent
- Time for integration at the end
Nutritional Support
Practical nutritional support for everyday eating, structure, self-trust and a more grounded relationship with food, without rigid control or perfectionism.
More info
Nutritional Coaching may include support with meal rhythm, shopping, hunger and fullness cues, emotional triggers, consistency, and realistic habits. The focus is not to control the body, but to create a steadier, more practical, and more possible way of nourishing yourself in real life.
- Gentle structure around meals
- Hunger and fullness cues
- Sustainable habits
- Practical support for daily life
- No rigid diet mentality
Body and Food: Somatic Integration
A body-based pathway for emotional eating, body image, control and self-trust, combining somatic awareness, nervous system support and practical food integration.
More info
Body & Food Integration combines body-based work with practical reflection on nourishment. Rather than stopping at eating behaviour, we explore what the body may be trying to regulate, protect, avoid, or express through restriction, control, compulsive cravings, emotional eating, or disconnection. The work supports a slower return to body cues, emotional awareness, and a more compassionate relationship with nourishment and with your body.
- Emotional eating and emotional coping patterns
- Body image and self-trust
- Restriction, control, or disconnection
- Stress and nervous system dysregulation
- Reconnection with hunger, fullness, and nourishment
Certified in Precision Nutrition
Benefits
How this work can support you
Practical, body-based support for how you meet stress, emotions, boundaries, food, and yourself in everyday life.
Feeling more at home in your body
Notice sensations, tension, emotions and needs without leaving yourself.
Less tension and inner pressure
Soften patterns of holding, bracing, control and constant effort.
More calm in everyday life
Build simple tools to come back to yourself during stress or overwhelm.
Clearer boundaries and self-trust
Listen to your yes, your no, your rhythm, and what feels safe enough for you.
A more compassionate relationship with food and control
Explore food, body image, emotional eating and control as signals, not failures.
Nervous system regulation and emotional integration
Support your system to process and integrate what words alone may not reach.
Approach
Science-informed. Body-led. Deeply human.
The approach is body-led, consent-based and trauma-informed. We work slowly with breath, sensation, movement and awareness, following what your system can meet.
Nervous system regulation
Breath, grounding, movement, and somatic awareness can support your system to slow down, settle, and reconnect with safety.
Trauma-informed presence
Nothing is forced. The work follows consent, rhythm, choice, and the pace your body can actually meet.
Body, mind, and spirit
Holosomatic Bodywork does not separate the physical, emotional, mental, and spiritual parts of you. It listens to the whole system.
Practical integration
The aim is not only to feel something during the session, but to bring more awareness, steadiness, and self-trust into daily life.
Certified in Authentic Relating Levels 1 & 2
Who I am
How I arrived at this work.
My work comes from both training and lived experience.
Before arriving here, I spent years inside a very functional life: structure, responsibility, performance. From the outside everything seemed to hold. Inside, though, the body was telling another story.
Over time I began to see emotional overload, tension, disconnection, and also the way we relate to food as meaningful expressions: signals of a nervous system trying to adapt, protect itself, and ask to be met differently.
Holosomatic Bodywork was a turning point for me because it offered me a way to slow down and listen from within, instead of forcing change from the outside.
Today I work in that same spirit: intimate yet grounded, gentle yet clear. Through Embodika by Malù, my work brings together Holosomatic Bodywork, breathwork, somatic awareness and Authentic Relating to create spaces where the body can be listened to with presence, consent and care. I hold a certification in Holosomatic Bodywork and training in nutritional coaching, and I offer sessions in Tenerife and online.
Testimonials
Stories from those who have experienced this work
IN ITALIAN
“It helped me reach a level of depth in the experience that I probably wouldn’t have reached otherwise.”
MARIELLA L.
IN ENGLISH
“She held the container very professionally. I could let go of tension stored in my body and really feel the difference afterwards”
LEO B.
Programs
Courses & Workshops
Live experiences, group journeys and online courses to explore the body, emotions, nourishment and self-trust.
Online Courses
Online course
Enrolment open now
THE BODY BEHIND THE CRAVING
A 6-week body-based course to understand emotional eating, regulate cravings and rebuild self-trust with food.
For stress eating, emotional cravings and learning what your body may be trying to regulate through food.
Online · English · Starts September 22, 2026 · Max. 10 participants
Emotional fitness
Strengthen awareness, regulation and choice.
Nervous system regulation
Learn body-based tools for stress and cravings.
Simple nourishment
Build supportive food habits without rigid rules.
Group reflection
Explore patterns in a small, supportive group.
In-Person Workshops
Past Workshops
An archive of previous Embodika workshops and relational experiences.
View archive
An archive of previous Embodika workshops and relational experiences.
Saturday, 4 July 2026
The Release
A Holosomatic Bodywork Journey
An immersive somatic experience to release accumulated stress, soften emotional tension and reconnect with the body in a deeper, more grounded way.
Breathwork
Somatic movement
Grounding
Conscious touch
Integration
7 May 2026
Authentic Connection
How often do you say yes, when something in you wants to say something else?
Co-facilitated with Micol, this experiential evening was inspired by Authentic Relating practices and created to explore authenticity with ourselves and with others. Through body-based exercises, relational practices, communication games and circle sharing, we invited participants to slow down, notice what was present, and practice a more honest way of meeting.
Body awareness
Relational practices
Communication games
Circle sharing
Boundaries
Authentic expression
Questions
Questions you may have
What happens in a Holosomatic Bodywork session?
A session begins with a short check-in to understand what is present for you physically, emotionally, and mentally. From there, we work with the body through somatic awareness, grounding, movement, breath, Conscious Connected Breathwork when appropriate, and conscious touch with prior consent. The pace follows your body, your boundaries, and your nervous system.
Is touch always included?
No. Touch is optional, consent-based, and always guided by clear communication. Some sessions include conscious touch and some do not. Before any touch-based part of the work, we clarify what feels appropriate, what does not, and what your body needs. You can say no, pause, adjust, or stop at any time.
What role does breathwork have in a session?
Breath can become a doorway into the body: a way to slow down, sense what is present, and support the nervous system with more awareness. When appropriate, I may also integrate Conscious Connected Breathwork practices.
It is not forced or the same for everyone: the breath is guided according to your rhythm, your boundaries, and your nervous system. It may be combined with grounding, movement, body awareness, and conscious touch with prior consent.
Do I need to know what to talk about?
No. You do not need to arrive with a clear story, explanation, or goal. We can begin from what is present in the body: tension, numbness, emotion, breath, restlessness, or simply the sense that something needs attention.
Is this therapy?
No. Holosomatic Bodywork is not psychotherapy and does not replace medical or psychological care. It is a body-based, trauma-informed space that can support self-awareness, regulation, emotional processing, and reconnection with the body.
Can I work with you online?
Yes. In-person sessions take place in Tenerife, and online sessions are available when appropriate. Body awareness, grounding, breathwork, integration, nutritional support, and body-food exploration can all be supported online. Touch-based bodywork sessions happen in person.
How do I choose between the three offers?
If you want to work mainly through the body, start with Holosomatic Bodywork 1:1. If you want practical support around food, rhythm, and nourishment, choose Nutritional Coaching. If food, body image, emotions, control, and self-trust feel deeply connected, Body & Food Integration may be the best place to begin.
What happens in the free call?
The free call is a simple first conversation. We speak about what you are moving through, what kind of support you are looking for, and whether this work feels right for you. You do not need to prepare anything.
Free introductory 30-minute call
Book a free call with Malù to ask questions, share what is bringing you here, and feel whether Holosomatic Bodywork or one of the Embodika pathways is the right support for you.
You do not need to prepare anything or have it all figured out before reaching out.
Book the free call