Anxiety
Racing thoughts, tightness or restlessness that make it hard to settle.
HOLOSOMATIC BODYWORK • NERVOUS SYSTEM REGULATION • BODY-BASED SUPPORT
The body holdswhat the mind cannot process.
Holosomatic Bodywork for stress, anxiety and the patterns that keep you disconnected from yourself.
Hi, I’m Malù.
I offer Holosomatic Bodywork and body-based support for stress, anxiety and emotional eating, in Tenerife and online.
- Certified Holosomatic Bodywork Practitioner
- Certified in Precision Nutrition, Level 1
- Authentic Relating, Levels 1 & 2
If you are experiencing...
Stress
Ongoing pressure showing up as tension, fatigue or difficulty switching off.
Emotional overwhelm
Feelings or sensations that seem too intense to process all at once.
Shutdown or disconnection
Feeling flat, numb or far away from yourself and what you need.
Fight-or-flight responses
Rushing, bracing, overthinking or struggling to relax.
Food patterns
When stress, body image, control and nourishment feel deeply linked.
Begin here.
Work with me
How we can work together
Two 1:1 pathways: one through the body, one through the relationship between emotions, food and regulation, as single sessions or as a guided journey.
Body-led 1:1 pathway
Holosomatic Bodywork 1:1
A body-centred session to come back to yourself, beyond words: conscious breathing, mindful touch and somatic practices to help your system settle.
More info
Your body carries the imprint of what you have lived: emotions, stress and tension that words alone do not always reach. Holosomatic Bodywork brings together conscious breathing, mindful touch and somatic practices, weaving modern understanding of the nervous system with ancient body-based traditions.
In a safe, consent-based space, whatever is ready to move can begin to unfold at its own pace. Through gentle bodywork, breath and somatic impulses, your nervous system is invited back towards regulation, so your body can soften, open and reconnect with its natural vitality. Nothing is forced: the session follows your body, your boundaries and your rhythm.
This session can support you to:
- soften tension held in the body
- help your nervous system settle and regulate
- reconnect more deeply with your body
- feel more present, grounded and alive
A caring, conscious encounter with your body, beyond words: a space to arrive in the here and now. Touch is always optional and agreed with you beforehand.
Emotional-eating 1:1 pathway
Emotional Eating & Body-Based Nutrition
A compassionate path for emotional eating, cravings and nourishment—without rigid rules or shame.
Also available as a guided journey of 4 or 6 sessions: The Body Behind the Craving 1:1.
More info
Emotional eating and cravings are not treated as failures of willpower. Together, we explore what food may be helping your system soothe, avoid, express or regulate—and what your body may actually be asking for in those moments.
The work brings together nutritional coaching, somatic awareness and nervous-system support. The aim is not another rigid food plan, but a more stable and compassionate relationship with nourishment, your body and your own signals.
- Emotional eating and cravings
- Stress, restriction and control patterns
- Hunger, fullness and body-signal awareness
- Nervous-system regulation around food
- Practical, sustainable nourishment without shame
Fees
Session fees
Every pathway can begin with a free 30-minute call, so you can feel what fits before deciding.
Body-led 1:1
Holosomatic Bodywork 1:1
- Single session€110
- 3 sessions€100 per session€300
- 5 sessions€95 per session€475
Sessions take place in person in my space in Tenerife. Home sessions in Tenerife South: +€15 per session. For other locations, any travel cost is agreed in advance.
Emotional eating 1:1
Emotional Eating & Body-Based Nutrition
A single session to explore a specific moment, question or pattern around food, cravings and regulation.
- Single session€85
In person in Tenerife or online.
Guided 1:1 journey
The Body Behind the Craving 1:1
The journey of the course, adapted to you: from mapping your pattern to building your own way of regulating and nourishing yourself.
- 4 sessions€440
- 6 sessions€640
Included
- The Body at the Table: 7 days of guided practices (€37 value)
- Your personal craving map: a craving diary to see your pattern clearly
- Practices to bring into daily life between sessions
- A weekly WhatsApp check-in between sessions
In person in Tenerife or online. WhatsApp check-ins: one a week, with a reply within 48 hours. They are short supportive touchpoints, not ongoing therapy.
Not sure where to begin?
Free 30-minute call
Share what is bringing you here, ask your questions, and we will see together which kind of support fits you best.
A grounded way back to the body.
Body-led and trauma-informed, the work follows your pace.
Regulation
Breath, grounding and movement help the system settle.
Consent and choice
Nothing is forced; your boundaries guide the session.
Integration
What emerges is connected with everyday life.
Authentic relating
Certified in Authentic Relating Levels 1 & 2.
Support that meets real life.
Subtle shifts designed to stay connected with everyday life.
More at home in your body
Notice what you feel and need.
Less tension and more calm
Soften holding and constant effort.
Clearer boundaries
Listen to your yes, no and rhythm.
A kinder relationship with food
Meet food patterns without shame.
Who I am
How I arrived at this work.
My work comes from both training and lived experience.
Before arriving here, I spent years inside a very functional life: structure, responsibility, performance. From the outside everything seemed to hold. Inside, though, the body was telling another story.
Over time I began to see emotional overload, tension, disconnection, and also the way we relate to food as meaningful expressions: signals of a nervous system trying to adapt, protect itself, and ask to be met differently.
Holosomatic Bodywork was a turning point for me because it offered me a way to slow down and listen from within, instead of forcing change from the outside.
Today I work in that same spirit: intimate yet grounded, gentle yet clear. Through Embodika by Malù, my work brings together Holosomatic Bodywork, breathwork, somatic awareness and Authentic Relating to create spaces where the body can be listened to with presence, consent and care. I am a certified Holosomatic Bodywork practitioner and certified in Precision Nutrition, Level 1, and I offer sessions in Tenerife and online.
Testimonials
Stories from those who have experienced this work
IN ITALIAN
“It helped me reach a level of depth in the experience that I probably wouldn’t have reached otherwise.”
MARIELLA L.
IN ENGLISH
“She held the container very professionally. I could let go of tension stored in my body and really feel the difference afterwards”
LEO B.
Holosomatic Bodywork 1:1 · Written review
“I’ve experienced other bodywork sessions before, but this one was truly unique.”
Before the session, we had a 30-minute call during which she explained everything in detail. She was thorough, attentive, and made me feel completely at ease from the very beginning. […] She gently and intentionally expanded the edge of the experience, allowing the process to unfold naturally, without ever feeling forced. Throughout the session, many emotions arose, and by the end I felt a deep sense of lightness and inner spaciousness.
Antonio M. · via Facebook
Courses & experiences
Group journeys, practices and live workshops
What is happening now and what is coming next.
1:1 journey · Available now
The Body Behind the Craving
A body-based journey through emotional eating, cravings and self-trust with food. Available now as a 1:1 journey; the next group edition will be announced soon.
7-day reset · Coming soon
The Body at the Table
Seven short guided practices for cravings: a gentle place to begin, at your own pace.
Live workshop · November 2026
Back to Your Body: A Holosomatic Reset
A 90-minute Holosomatic Bodywork workshop at sea, with breathwork, grounding and movement, at Nomad Cruise 18.
Questions
Questions you may have
What happens in a Holosomatic Bodywork session?
A session begins with a short check-in to understand what is present for you physically, emotionally, and mentally. From there, we work with the body through somatic awareness, grounding, movement, breath, Conscious Connected Breathwork when appropriate, and conscious touch with prior consent. The pace follows your body, your boundaries, and your nervous system.
Is touch always included?
No. Touch is optional, consent-based, and always guided by clear communication. Some sessions include conscious touch and some do not. Before any touch-based part of the work, we clarify what feels appropriate, what does not, and what your body needs. You can say no, pause, adjust, or stop at any time.
What role does breathwork have in a session?
Breath can become a doorway into the body: a way to slow down, sense what is present, and support the nervous system with more awareness. When appropriate, I may also integrate Conscious Connected Breathwork practices.
It is not forced or the same for everyone: the breath is guided according to your rhythm, your boundaries, and your nervous system. It may be combined with grounding, movement, body awareness, and conscious touch with prior consent.
Do I need to know what to talk about?
No. You do not need to arrive with a clear story, explanation, or goal. We can begin from what is present in the body: tension, numbness, emotion, breath, restlessness, or simply the sense that something needs attention.
Is this therapy?
No. Holosomatic Bodywork is not psychotherapy and does not replace medical or psychological care. It is a body-based, trauma-informed space that can support self-awareness, regulation, emotional processing, and reconnection with the body.
Can I work with you online?
Yes. In-person sessions take place in my space or at your home. Home sessions within Tenerife South have a €15 supplement per session. For other locations, any additional travel cost will always be agreed in advance. Online sessions are available when appropriate. Body awareness, grounding, breathwork, integration, Nutritional Coaching, and body-food exploration can all be supported online. Touch-based bodywork sessions happen in person.
Which kind of support is right for me?
If you want to work mainly through the body, begin with Holosomatic Bodywork 1:1. If stress, emotions, cravings and nourishment feel closely connected, Emotional Eating & Body-Based Nutrition may be the better starting point. If you recognise a pattern with food that keeps repeating and want to work on it step by step, The Body Behind the Craving 1:1 offers a guided journey of 4 or 6 sessions. We can also explore this together during the free call.
What happens in the free call?
The free call is a simple first conversation. We speak about what you are moving through, what kind of support you are looking for, and whether this work feels right for you. You do not need to prepare anything.
Begin with a conversation
Free introductory 30-minute call
Book a free call with Malù to ask questions, share what is bringing you here, and feel whether Holosomatic Bodywork or one of the Embodika pathways is the right support for you.
You do not need to prepare anything or have it all figured out before reaching out.
Book the free call